Personal Training
$100 per session
My Personal Training program offers customized fitness plans tailored to your individual goals. Whether you're aiming to lose weight, gain muscle, or improve overall fitness, I aim to guide you every step of the way. I provide one-on-one sessions, nutrition guidance, and ongoing support to ensure you stay motivated and reach your goals in a safe and effective manner.
Muscle Activation Technique (MAT)
$100 session
MAT is a non-invasive and revolutionary approach to assessing and correcting one’s muscular system. This technique is done on a stretch table used to identify weak muscles and correct those weak muscles.
- Improves strength
- Improves circulation
- Improves range of motion
Assisted Stretch
$60 per half hour session $100 per hour session
Assisted stretch is passive stretching on a stretch table. Some of the benefits of assisted stretching are relaxing tight muscles, easing pressure off joints, correcting posture, “looser and lighter feeling”.
- Targets chronic pain
- Improves flexibility
- Promotes recovery
Zoom Training
$70 per session
I can train you through ZOOM at your convenience wherever you are located. Whether you have equipment of your own or you want to do body weight calisthenics it all depends on your convenience.